Starting to exercise again after 60 can feel intimidating. Maybe it has been years since you followed a routine. Perhaps life became busy, your energy changed, or your body simply does not move the way it used to. You may even feel nervous about getting injured or worry that you are “too old” to begin again. The good news is this: it is never too late to start moving again. You do not need to run marathons, lift heavy weights, or spend hours in a gym to improve your health. S