This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout has three sets of heart pumping cardio in 30 second rounds and two sets of upper body strength work. The workout can be done with bodyweight only or weights during the Strength segment. Balance Work ✅ Toe tap forward and back ✅ Knee up with Opposite Hand Touch Cardio Work - 30 second rounds ✅ Double mini squat/Arms Up ✅ Skater with Side Punches ✅ Knee Up with Opposite Arm Up ✅ Arms Up with Turns Right, Center and Left Strength Work ✅ Overhead Press ✅ Overhead Press with Bicep Curl ✅ Row ✅ Row with Tricep Kickback yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next 🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next 🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next 🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. #beginnerworkout #lowimpact #seniorexercises

This How to Improve Balance | Senior Exercises for Balance video features 9 exercises to prevent falls. These exercises for seniors over 50 are designed to strengthen your lower body muscles, including the glutes, hamstrings, calves, back, and abdominals, helping you stay steady on your feet. This balance workout is structured to include a warm-up, the balance workout itself, and a cooldown. Consistency is key, so aim to perform this routine every day or at least twice a week to see improvements in muscle strength and agility, reducing the risk of falls—a leading cause of injury among older adults. Doing the workout in your bare feet or socks will connect your feet to the floor providing added opportunities to strengthen your feet. If you need more support for your feet, feel free to wear shoes. Be near a countertop or sturdy chair or table for support. We recommend doing balance work at least twice a week, everyday is even better! This one can be done by itself or added to your warm up or cooldown. 00:00 Introduction 00:19 Warm Up 01:32 Standing Pose 03:49 Standing Reach: Engages your core and improves flexibility. 04:37 Standing on One Leg: Enhances balance and stability. 05:35 3 Way Leg Lift: Strengthens hips, thighs, and buttocks. 09:37 Slow Marches: Boosts coordination and lower body strength. 10:26 Step Forwards: Challenges balance and leg muscles. 11:50 Side Steps: Enhances lateral stability and leg strength. 13:09 Step Backs: Improves balance and mobility. 13:56 Heel Raises: Strengthens calf muscles, supports ankles, and improves balance control. 14:45 Cooldown Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: 41 calories 🔥 A 200 lb (90.7 kg) person: 68 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. Want more balance workouts? Try these: https://youtu.be/s6I78a_szkU https://youtu.be/kc7Gf7B8hpg?si=utUIvFZVxgtHaZ75 https://youtu.be/I2vEeKp0AtU https://youtu.be/HIp01oigFio Like what we’re wearing? Check out our gear! Aiko: 👚 yes2next Sweatshirt: https://yes2next.com/shop/p/live-your-yes2next-unisex-sweatshirt 👟 Vionic Walking Shoes: https://www.vionicshoes.com/women/sneakers/active-sneakers.html April 👟 lululemon BeyondFeel Shoes: https://creatoriq.cc/3Ugk8jG yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads: https://instagram.com/yes2next ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook: https://facebook.com/yes2next 🔵 Twitter: https://twitter.com/yes2next 🔴 Pinterest: https://pinterest.com/yes2next 🌐 Website: https://yes2next.com ✉ Email: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Join Elderfit TV Plus for exclusive extra videos and fitness programs - here https://elderfittv.com/ This routine is designed to work all the muscles and joints, helping to improve overall fitness and get your heart pumping. Feel free to take breaks if needed and modify the exercises to suit your ability. This video is about Chair Workout - Exercises for Seniors and Beginners - 15-minute Quick and Effective Workout. But It also covers the following topics: Chair Exercises Exercise For Seniors Improved Health For Senior Chair Workout - Exercises for Seniors and Beginners - 15-minute Quick and Effective Workout 🔔 Want to stay fit and active in your golden years? Subscribe now for simple, expert-led workouts and fitness tips to keep strong, mobile, and confident as you age! https://www.youtube.com/@elderfitTV/?sub_confirmation=1 ✅ Stay Connected With Us. 👉 Facebook: https://www.facebook.com/elderfituk/ 👉 Facebook Group: https://www.facebook.com/groups/567498120272111 👉 Instagram: https://www.instagram.com/elderfituk/ 👉 Twitter (X): https://x.com/elderfituk 👉 Website: https://elderfit.co.uk/ 📩 For Business Inquiries: TOM.ELDERFIT@GMAIL.COM ============================= 🎬 Recommended Playlists 👉 10 Minute Exercise Routines https://www.youtube.com/playlist?list=PLSse2Pg9YWO97rF0UHQrkziOTtZ-J8-_x 👉 Chair Workouts https://www.youtube.com/playlist?list=PLSse2Pg9YWO8vNfULyOmFPnZOEH-4_g36 🎬 WATCH OUR OTHER VIDEOS: 👉15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout https://youtu.be/HwES4OSc9H8 👉10-Minute Chair Workout For Seniors | Leg Strengthening Exercises For Over 60s - Fitness Workout https://youtu.be/s3m2dTKtWAE 👉 Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout https://youtu.be/x8Ar-IlFi60 👉Simple Daily Stretches For Seniors | Easy 5-Minute Seated And Standing Routine - Fitness Workout https://www.youtube.com/watch?v=umKuwUEtuA4 ============================= ✅ About ElderfitTV Experts In Over 60s Health & Fitness. Welcome to ElderfitTV – Your Health and Fitness Experts for Over 60s! At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest! Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being. Let’s stay strong, mobile, and confident together! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: TOM.ELDERFIT@GMAIL.COM 🔔 Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults! https://www.youtube.com/@elderfitTV/?sub_confirmation=1 ================================= #seniorfitness #chairworkout #beginnerworkout #quickworkout #lowimpactfitness #15minuteworkout ⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk. ✖️ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of ElderfitTV Experts In Over 60s Health & Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © ElderfitTV Experts In Over 60s Health & Fitness