We provide beginner-friendly exercises focused on mobility, strength, balance, flexibility, and confidence for adults over 60.

Not at all. MoveWell60Plus is designed for beginners and people returning to exercise after a long break.

Yes. The routines are created with physiotherapy principles and are designed to be gentle, safe, and easy to follow at your own pace.

Absolutely. Most exercises are designed to be done safely from home with little or no equipment.

That’s completely okay. Start where you are, move at your own pace, and focus on consistency rather than perfection.

Even a few minutes of movement most days of the week can make a big difference over time.