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Have a question, need more support, or want to learn more about our programs? We would love to hear from you.
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Frequently asked questions
01
What type of exercises do you offer?
We provide beginner-friendly exercises focused on mobility, strength, balance, flexibility, and confidence for adults over 60.
02
Do I need exercise experience to start?
Not at all. MoveWell60Plus is designed for beginners and people returning to exercise after a long break.
03
Are the exercises safe for older adults?
Yes. The routines are created with physiotherapy principles and are designed to be gentle, safe, and easy to follow at your own pace.
04
Can I do the exercises at home?
Absolutely. Most exercises are designed to be done safely from home with little or no equipment.
05
What if I cannot complete all the exercises?
That’s completely okay. Start where you are, move at your own pace, and focus on consistency rather than perfection.
06
How often should I exercise?
Even a few minutes of movement most days of the week can make a big difference over time.
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