As we get older, it can become tempting to slow down completely. Stiff joints, lower energy, aches, and reduced confidence with movement can make exercise feel difficult or even intimidating. But staying active after 60 may be one of the most important things you can do for your health, independence, and quality of life. The good news is that staying active does not mean running marathons or spending hours in the gym. Gentle, regular movement is often enough to make a meaning
